Could Too Many Refined Carbs Make You Depressed?
Could Too Many Refined Carbs Make You Depressed?: – FRIDAY, Aug. 7, 2015 – – Refined carbohydrates – – such as those found in white bread, white sodas and rice – – may harm more than the waistlines of older women. New research shows that eating an excessive amount of these processed foods might also raise their risk of depression highly Get more information . Luckily, the contrary also is apparently true: The analysis also discovered that those who ate plenty of whole grains, vegetables, fruits and dietary fiber appeared to see their risk for depression drop. The study involved more than 70,000 women aged 50 to 79. The findings, the investigators said, just show an association between ‘refined’ carbs and elevated depression risk, rather than direct cause-and-effect relationship.
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