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Pour and Blend in a glass or a travel mug to beverage on the go.BackContinue Protein Power. Here is a midweek energy increase: A whole-grain waffle with 1 tablespoon of peanut butter, and also a medium-sized orange, and a hardboiled egg on the side.BackContinue Hit-the-Trail Mix. Here’s a portable breakfast for all those days when you take in away from home: Blend 23 almonds and 2 tablespoons of raisins with 1 glass of Multi Grain Cheerios, place in a plastic material bag, and shake.BackContinue It’s Almost Sundae! Best 1 glass of low-fat plain yogurt with ½ cup of ½ and granola; cup of blueberries. Low-fat Greek yogurt tastes packs and creamier more protein than regular yogurt.BackContinue Overnight Oatmeal.